LOSE WEIGHT & INCHES FROM HOME
MOVEMENT ROUTINE | MEAL PLAN | MINDSET RESET
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ATTENTION: OVERWEIGHT AT HOME WORK FORCE!!!
HOW TO LOSE WEIGHT & INCHES WHILE WORKING FROM HOME
Without going to the gym or crazy diet plans...
BUSY ENTREPRENEURS | STAY AT HOME MOMS | WORK FROM HOME EMPLOYEES
MOVEMENT
Exercises Designed Specifically For
BUSY ENTREPRENEURS | STAY AT HOME MOMS | WORK FROM HOME EMPLOYEES
EFFECTIVE HOME WORKOUTS
In Just 1-2 Minutes Per Hour...
When you work from home it seems to be nearly impossible to even think about exercising, let alone actually do any of it regularly during our hectic daily lives!
There's almost always an online meeting to attend, family that demands your sudden & immediate attention, or a growing business that requires your dedicated focus throughout most of your waking hours.
No matter what you do as a full time work from home career, you probably find yourself sacrificing the time and dedication it takes to do most workouts enough times for them to be effective, and because of this your physical health has been suffering...
EquiBala was created specifically for people who work from home and need to lose a few pounds, but simply don't have the time or energy to go to the gym regularly, and can't afford expensive home gym equipment!
Now you can keep your body moving with a single exercise per day, repeated hourly, that makes it doable for anyone with a busy work from home lifestyle to create effective movement routines that don't make you sweaty or exhausted...
All you need is about 6 feet of floor space, and the will to do basic movements throughout your day that add up to a better body!
There's almost always an online meeting to attend, family that demands your sudden & immediate attention, or a growing business that requires your dedicated focus throughout most of your waking hours.
No matter what you do as a full time work from home career, you probably find yourself sacrificing the time and dedication it takes to do most workouts enough times for them to be effective, and because of this your physical health has been suffering...
EquiBala was created specifically for people who work from home and need to lose a few pounds, but simply don't have the time or energy to go to the gym regularly, and can't afford expensive home gym equipment!
Now you can keep your body moving with a single exercise per day, repeated hourly, that makes it doable for anyone with a busy work from home lifestyle to create effective movement routines that don't make you sweaty or exhausted...
All you need is about 6 feet of floor space, and the will to do basic movements throughout your day that add up to a better body!
MEALS
MAINTAINING GOOD HEALTH IS ROUGHLY 70% DETERMINED BY NUTRITION
YOU ARE WHAT YOU EAT!
Every Healthy Body Is Fueled With Proper Daily Nutrition...
We all know that we should be eating healthy foods most of the time to maintain good health, but we often find ourselves grabbing something quick and easy instead when it comes time to eat a meal!
The reason behind these bad food choices is usually a pretty simple thing to fix. You must have the right foods available and ready to eat when you're body is ready to eat in order to maintain a successful nutrition plan long term...
Many of your food choices while working at home may currently consist of a "bag of goodies" or a "piece of something" in the pantry because you waited until it was time to eat to think about what you were going to eat.
Healthy food isn't always fast or convenient in the moment, and can seem too daunting to get ready to eat when it's already time to eat...
We also tend to snack more when we are at home for long periods of time, so it's easy to see how a busy work from home lifestyle has made it difficult for you to maintain a healthy physical body.
EquiBala's meal plan is so simple to follow that success is much more likely than with traditional "strict" diets, and only requires minimal effort to be prepared for healthy meals to be consumed at the correct times!
The reason behind these bad food choices is usually a pretty simple thing to fix. You must have the right foods available and ready to eat when you're body is ready to eat in order to maintain a successful nutrition plan long term...
Many of your food choices while working at home may currently consist of a "bag of goodies" or a "piece of something" in the pantry because you waited until it was time to eat to think about what you were going to eat.
Healthy food isn't always fast or convenient in the moment, and can seem too daunting to get ready to eat when it's already time to eat...
We also tend to snack more when we are at home for long periods of time, so it's easy to see how a busy work from home lifestyle has made it difficult for you to maintain a healthy physical body.
EquiBala's meal plan is so simple to follow that success is much more likely than with traditional "strict" diets, and only requires minimal effort to be prepared for healthy meals to be consumed at the correct times!
EAT HEALTHY MEALS FOR LIFE
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MINDSET
LONG TERM SUCCESS COMES FROM
KNOWING THE
"WHY" FIRST
"WHY" FIRST
Change Your Mind To Change Your Life...
Every decision you make about improving your physical health comes from the mental process that you currently use to make decisions.
If you don't make any changes to the way that you think and choose, then your actions probably won't change much from the way you are doing things right now!
If you don't make any changes to the way that you think and choose, then your actions probably won't change much from the way you are doing things right now!
We must set ourselves up for success with an understanding of "Why" we do the things we do, just as much as we understand "How" to do what we need to do...
The best way to institute this successful setup, is simply to follow the information that has been proven to work for others who have already done what you are trying to do!
The best way to institute this successful setup, is simply to follow the information that has been proven to work for others who have already done what you are trying to do!
EquiBala will uncover the reason's behind your existing decision making process, adjust the things that you focus on each day, and generate powerful visions of what your life will look like when it's filled with the things you enjoy & look forward to!
Every ability to create the health and life you want are already something you possess, but may not be utilizing in your daily actions just yet.
You only ever control the next action that you take in each moment, and you must make different decisions than you've made in the past to get better results!
Don't settle for yet another failed attempt at only changing your physical health related actions.
Finally get control of your entire wellness spectrum through a powerfully effective mental & physical routine that can be completed in just minutes per day!
Claim your 3 FREE Gifts to get started...
You only ever control the next action that you take in each moment, and you must make different decisions than you've made in the past to get better results!
Don't settle for yet another failed attempt at only changing your physical health related actions.
Finally get control of your entire wellness spectrum through a powerfully effective mental & physical routine that can be completed in just minutes per day!
Claim your 3 FREE Gifts to get started...
Ready? Let's Get Started!
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