My new career immediately changed the amount of movement I naturally had every day over the last few years as I regularly sat at my desk for hours on end throughout my 8-14 hour work days. (Yes, I was working a lot of extra hours to learn a whole new world I had never worked in before)
I tried many ideas to overcome this "immobility" by going for regular walks, getting a gym membership, and many other activities that I (for whatever reason) couldn't find time to fit into my daily grind.
I continuously found myself not able to stay dedicated to the things that worked for me in the past to be active, and that I simply didn't have the "time" for now.
I struggled with consistency in my activity level because I wasn't always motivated to "exercise" by myself at home, and going to the gym took a lot time time to get ready, drive there, warm up, stretch, workout, cool down, drive home, shower, and then get back to life...
Since starting my "Work At Home" career I've consistently seen my health decline as I've gained weight, lost muscle mass/endurance, reduced lung capacity, etc. because of my daily decisions to not get up and move around!